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Ultimate Creatine Monohydrate

• Pre- & Post-Workout Enhancer**

CAUTION: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.

No

YEAST
CORN
WHEAT
SOY
GLUTEN
MILK
SALT
SUGAR
PRESERVATIVES

LOADING PHASE: Adults mix one (1) heaping teaspoonful (5 g) with juice or water four (4) times daily for five (5) days on an empty stomach. WORKOUT ENHANCEMENT: Adults mix one (1) heaping teaspoonful (5 g) with water 1/2 hour before workout. Take one

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