Vitamin C is one of the major antioxidant nutrients, and is essential for healthy teeth, gums, and bones. It can help heal wounds, scar tissue, and fractures, as well as build resistance to infection. Vitamin C is also known for its ability to help prevent the common cold, give strength to blood vessels, and aid in the absorption of iron.
It is also required for the synthesis of collagen, the intercellular "cement" which holds tissues together.
**
